Reflecting on My Past as a Student

Introduction Looking back at yourself as a student is a strange exercise. You’re trying to understand someone who had less information, fewer skills, and a different set of pressures than you do now—but who was also making decisions that shaped everything that followed. This post is a reflection on what I got right, what I got wrong, and what I wish I had understood earlier about how to actually learn. ...

March 17, 2026 · 1 min · 172 words · Thomas Bray

How to Change Your Mind Without Losing Yourself

Introduction Changing your mind is supposed to be a virtue—a sign of intellectual honesty and willingness to update on evidence. But in practice it’s uncomfortable, because our beliefs are entangled with our identity. Admitting you were wrong about something important can feel like admitting you were a different, lesser person. This post is about how to actually do it: update your beliefs without losing your sense of self in the process. ...

March 17, 2026 · 1 min · 166 words · Thomas Bray

Zoloft as My Soma

Introduction In Brave New World, soma is the drug that keeps citizens content, compliant, and untroubled by the weight of real experience. When I started taking Zoloft, I worried about something similar—that I was trading authentic suffering for chemical comfort, blunting the edges that made me who I am. This is a post about why that framing was wrong, and what psychiatric medication actually does and doesn’t change. Key Points The soma anxiety: fears about medication changing identity or dulling experience What SSRIs actually do at a functional level The difference between treating illness and altering personality Reflections on before and after: what changed and what stayed the same The stigma around psychiatric medication and why it persists Conclusion Zoloft didn’t make me a different person. It made me more capable of being the person I already was. The soma comparison gets it backwards—it’s the illness, not the treatment, that narrows your world.

March 17, 2026 · 1 min · 153 words · Thomas Bray